Healing PFS from is not an instant thing. It happens in phases, starting from the bottom to slowly getting better and finally, feeling alive again. Here is quick overview of…

Read More The healing phases of PFS

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Here is a very healthy smoothie recipe that has core-building / strengthening effects. Ingredients 2 raw organic eggs 1 tablespoon raw grass-fed butter 1/ 2 cup berries (e.g. blueberries) 1/…

Read More Smoothie for your brain and adrenals

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